Is Multitasking The Enemy of Productivity?

Are you a secret multitasker? Research shows it can slow our productivity by 40%. But can there be a time when it makes sense?

Multitasking reduces productivity by nearly 40 percent.
Research shows we’re slower and less accurate when doing two tasks at once.
People multitask because of impatience and digital habits.
Technology encourages multitasking with multiple apps and open screens.
Only about 2 percent of people can truly multitask effectively.
Most people who think they’re good at multitasking perform worse.
Multitasking increases stress and leads to more mistakes.
Task switching reduces creativity and focus.
Some light multitasking, like listening to music while emailing, can be fine.
Effective time management and focus improve work efficiency and mental performance.