Working from home means more screen time. But that can cause problems. Making small changes to daily routines can help reduce screen fatigue and improve work-life balance.
- Screen time increases significantly when working from home
- Office routines once provided natural screen breaks
- Excessive screen use causes digital eye strain and fatigue
- Computer Vision Syndrome (CVS) is a common remote work issue
- Eye strain symptoms include headaches, blurred vision, and light sensitivity
- Blue light exposure can disrupt circadian rhythms and sleep
- The 20-20-20 rule helps reduce screen fatigue
- Using paper instead of screens can rest the eyes
- Taking regular screen breaks improves remote work productivity
- Phone calls can be healthier alternatives to video meetings
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Dave Edwards Media 
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