There are some tasks that we always seem to put off. But with a few simple changes, you can train your brain to face those tasks head-on, make better choices, and build routines that help you follow through.
If you are seeking to improve your level of productivity, check out my online course, “Pathway to Productivity and Better Time Management“
TOPICS COVERED IN THIS VIDEO:
- People often avoid tasks that feel hard or uncomfortable.
- The brain favors easy, familiar choices to save energy.
- This tendency is known as expediency bias.
- Mental shortcuts are influenced by the hedonic principle—seeking pleasure and avoiding pain.
- Habits are like grooves that guide behavior without much thought.
- Change feels hard because it requires effort to shift out of old patterns.
- Giving clear, meaningful choices helps build new habits.
- Small experiments, like adjusting work schedules, can support habit change.
- Progress comes from consistent effort, not instant success.
- It’s possible to retrain the brain to make better, more productive choices.
#procrastinationhelp, #howtostopavoidingtasks, #buildbetterhabits, #overcomentalesistance, #productivitytips, #retrainyourbrain, #cognitivebias, #habitformation, #focusstrategies, #workplaceproductivity
Dave Edwards Media 